virtual nutrition coaching & customized fitness programming

I'm a lifelong athlete, a licensed Speech-Language Pathologist, an NASM Certified Personal Trainer, a Certified Nutrition Coach, and a Certified Sports Nutrition Coach with over 15 years of coaching experience. Throughout my career, I've had the privilege of helping thousands of clients improve their health, build strength, lose body fat, improve athletic performance, and create sustainable habits that last.

My journey into coaching actually started in healthcare. For more than a decade, I've worked with adults recovering from strokes, neurological conditions, and chronic disease. That experience gave me a unique perspective on the importance of prevention. I want to help people build healthy habits before medical intervention becomes necessary and improve their quality of life for years to come.

While working in healthcare, I became passionate about fitness and nutrition. Through sustainable habit change, I transformed my own health and lost more than 30 pounds. That personal journey reinforced what I now teach my clients every day: that lasting results don't come from restrictive diets or quick fixes. They come from building habits you can maintain for life.

Today, I combine evidence-based nutrition, practical fitness, and personalized coaching to help people reach their goals without sacrificing their lifestyle. Whether your goal is fat loss, building muscle, improving athletic performance, or simply feeling better, my mission is to meet you where you are and create a plan that works for your real life.

The best part of coaching has always been the relationships I build with my clients. I intentionally keep my coaching personal because I want every client to feel like they're my only client. You'll never be just another number. You'll have a coach who knows your goals, celebrates your wins, helps you navigate setbacks, and is genuinely invested in your life and your success.